Free AI Tool
What Does My AI Plan Actually Include?
Plan pages tell you what to buy. This tells you what you already have. Pick your tier under each vendor and get a straight list of the models you can select today (with the exact picker label where it differs), the apps and surfaces included, what your tier does not get, and one honest line on what the next tier up would add — computed instantly from a verified table, never from a model's memory.
Results in instant · Saves ~30 minutes of help-center reading
What do you pay for today?
You pay$0/mo
What you actually have today
- Claude Sonnet 5the default model
- Claude Haiku 4.5limited
- Claude chat on web, desktop, and mobile
- 200K context window in the app
- Memory across chat (on by default)
- Claude Opus 5
- Claude Fable 5.1 (no credits option on Free either)
- Claude Cowork
- Claude Code
- Claude Design and Claude Science
- Claude in Chrome and Claude in Microsoft 365
Pro ($20/mo, $17/mo annual) adds Opus 5, Cowork, Claude Code, Claude Design, Claude in Chrome, and Microsoft 365, plus the option to buy Fable 5.1 usage credits.
- GPT-5.6 Lunathe chat default since Aug 6, 2026
- GPT-5.6 Terrain Codex and ChatGPT Work only
- ChatGPT chat on web, desktop, and mobile
- Codex and ChatGPT Work on GPT-5.6 Terra
- "Think" mode (added Aug 14, 2026)
- GPT-5.6 Sol
- GPT-6 Astra, anywhere (not in chat, not in Work, not in Codex)
- Extra High reasoning (Pro and Business only)
Go ($8/mo) keeps the same models with higher limits. Plus ($20/mo) is the first tier with GPT-5.6 Sol in chat and GPT-6 Astra inside ChatGPT Work and Codex.
Plan inclusions verified September 2026 against each vendor's pricing and help pages. Vendors change these monthly, so treat anything under “check before you rely on it” as a prompt to open the vendor's own plan page.
Deciding what to buy instead?
Common questions
Does this tool work with ChatGPT?
The tool itself runs on Claude (Anthropic) right here on the page — you don't need any AI subscription to use it. Everything it generates is plain text, so you can paste the output into ChatGPT, a document, or an email and keep working there. If you mainly work in ChatGPT, you can also reuse your inputs there to refine further.
What AI model powers this tool and the example output?
Claude, Anthropic's AI. The example outputs shown on tool pages were generated with Claude.
Do the paid prompt packs work with ChatGPT?
Yes — the packs are written and tested for Claude, and every pack includes a portable prompts-only set that works in ChatGPT and Gemini (copy and paste, occasionally with a minor tweak). The Cowork plugin editions specifically require a paid Claude plan.
Claude is a product of Anthropic. The AI Career Lab is not affiliated with Anthropic or OpenAI.
No Recruiter pack yet — we build by demand.
Join the waitlist and we'll email you the moment the Recruiter AI Prompts ships. Every signup moves it up the build queue.
/job-description plugin — one command, drafts your ready-to-post job description. $0.