Free AI Tool
Does This AI Tool Train on Your Data?
“Does it train on my data?” has a different answer for every vendor and every plan, and the settings that control it get renamed every few months. Pick the tool and how you use it and get the answer straight from a verified facts table: the training default, the toggle that turns it off, the retention window, the temporary-chat mode, and one line on what to do before you paste anything you owe a client.
Results in instant · Saves ~30 minutes of privacy-policy reading
Which tool, and how do you use it?
Claude · Free, Pro, or Max
Yes, unless you turn it off
Your chats are used to train or improve the model by default. There is a single setting that stops it going forward.
Your name (bottom left) → Settings → Privacy → under "Help Improve our AI models", switch the toggle off. Same path in the mobile apps.
Ghost icon on a new chat. Never used for training, even with the toggle on. Kept 30 days, then deleted. Not saved to history or memory.
- Toggle on
- With the toggle on, de-identified chats and coding sessions can stay in Anthropic's training pipelines for up to 5 years. Deleted chats leave the back end within 30 days.
- Opted out
- Anthropic's standard 30-day retention applies. Neither previous nor new chats go into future training, except data already in a completed or in-progress training run.
Switch off "Help Improve our AI models" first, or use Incognito chat for this one chat. Opting out is not erasure, so redact names, account numbers, and anything identifying anyway.
Verified September 2026 against Anthropic's own page. These settings get renamed and re-defaulted every few months, so if something looks different in your app, the app is right and this table needs an update.
Common questions
Does this tool work with ChatGPT?
The tool itself runs on Claude (Anthropic) right here on the page — you don't need any AI subscription to use it. Everything it generates is plain text, so you can paste the output into ChatGPT, a document, or an email and keep working there. If you mainly work in ChatGPT, you can also reuse your inputs there to refine further.
What AI model powers this tool and the example output?
Claude, Anthropic's AI. The example outputs shown on tool pages were generated with Claude.
Does the paid AI Operating System work with ChatGPT?
Yes — each AI Operating System is written and tested for Claude, and every one includes a portable prompts-only set that works in ChatGPT and Gemini (copy and paste, occasionally with a minor tweak). The Cowork plugin editions specifically require a paid Claude plan.
Claude is a product of Anthropic. The AI Career Lab is not affiliated with Anthropic or OpenAI.
Save hours every week with the Recruiter AI Operating System
A command center plus five connected jobs for opening reqs, outreach and follow-ups, interview loops, offers through day one, and weekly hiring-manager updates — drafted into your Gmail, Calendar, and Drive for your approval, with living trackers. Ambient human-decision, fair-hiring, and candidate-privacy guards; it never screens or ranks candidates. Every prompt included — 70 skills in all.
Installs as a Claude Cowork plugin — and every prompt is included as an HTML page you can use in ChatGPT, Gemini, or any AI. How to install → Prices are in USD; Gumroad applies fair local pricing at checkout in eligible countries.
/job-description plugin — one command, drafts your ready-to-post job description. $0.